BODYLEDGE TIP

Pre workout shake:
- whey
- glycerol
-carnitine
-b alanine
- greens
- creatine
- sea salt
- betain

Intra workout shake:
-bcaas
- lower osmolarity carbs
-Electrolytes

Post workout shake:
- whey
- dextrose
- cinnamon
- b alanine
- carnitine
- ALA